Consistency In Running
Consistency and Motivation in Running
When I first started running, I believed that fitness and improvement came from completing big, standout sessions whether it was track workouts, tempo runs, or specific efforts during long weekend runs. It’s easy to look at the training others are doing and assume there’s a “magic session” that guarantees results. But over time through my own training and coaching experience I’ve come to realise that the real key to improvement lies in consistency.
The biggest gains come not from the occasional perfect session, but from showing up and completing your runs, day after day. That doesn’t mean every run needs to feel great, or that every session needs to be a 10 out of 10. It’s about getting out the door whenever you’re scheduled to, regardless of how you feel. Motivation won’t always be there but that’s where discipline kicks in.
You have to learn to override the inner voice that tells you to skip the run. The more you practise winning that small mental battle, the more automatic it becomes. Eventually, running becomes part of who you are, something you do without negotiation. And that habit becomes your foundation.
Getting comfortable with discomfort is also essential. Races aren’t comfortable, so the more you embrace tough moments in training, the better prepared you’ll be when race day comes.
The Power of Consistency
The athletes I’ve seen make the greatest progress aren’t necessarily the most naturally talented; they're the ones who consistently tick off every session, week after week. Perfection isn’t the goal. Life throws obstacles at everyone, but those who stay consistent despite the hurdles are the ones who improve.
It’s easy to find reasons not to run. Procrastination is a challenge every runner faces. But the key is simple: just get out the door. You’ll never regret going for a run. It might feel tough at first, but once you start moving, the endorphins kick in and you’ll be glad you made the effort.
Tips to Stay Consistent
Make it easy: Reduce morning friction. Lay out your clothes the night before and plan your route. The fewer decisions you need to make, the more likely you are to follow through.
Run with others: Accountability is powerful. Arrange runs with friends, you’re far less likely to cancel when someone else is relying on you. Running with company also makes the miles feel easier and more enjoyable.
Switch up your routes: Repeating the same route can get dull. Try different roads, trails, or terrain. Getting off-road offers a mental and physical break from the routine, and the change of scenery can be surprisingly refreshing.
Set specific goals: It’s natural for motivation to dip if you’re not working toward something. Whether it’s a race, a personal challenge, or simply improving your health, find your “why.” Clear goals provide focus, structure, and that extra push when motivation is low.
Staying consistent and motivated isn’t always easy, but it’s where the real progress happens. Keep showing up, embrace the process, and trust that every step adds up over time.
Harry Halstead
Run Coach
Peak Performance Endurance Coaching.
